There are many weight loss programs being advertised on TV and other media today. NutriSystem is one of the more popular weight loss programs. The advertisements show pictures of a variety of foods such as basil chicken, beef stroganoff and even chocolate. Medical researchers say that using the NutriSystem you can lose 30% more weight over a period of four months that if you had used another weight loss program. NutriSystem has food plans for women, men, diabetics, and even vegetarians. The women’s plans include basic, silver, diabetic and vegetarian. The men’s plans include basic, silver, diabetic and vegetarian. The meals are delivered to your door so the program is easy and there are no meetings to attend.

The NutriSystem offers foods that rank at the low end of the Glycemic Index, which effects the about of carbohydrates turned to blood sugar. Basically the program has 55% of the calories from low-glycemic carbs, 25% from protein, and 20% from fat. The plan is based on eating five meals a day and has the purpose of speeding up your metabolism. There are currently 170 different gourmet meals that members can choose from. The meals are advertised as easy and convenient, heart-healthy, high in fiber and hunger satisfying.

The program has weight loss counselor you can call for support. You receive unlimited counseling, newsletters, online classes, and a computerized weight loss control diary; there are also online chat rooms for additional support.

The meat used in the meals is lean and low fat. Whole grain foods are also part of the plan. There are more than four cups of fruits and vegetables a day. You begin with four weeks of food, which are enough meals and snacks for 28 days. You have the option to order ten weeks of food.

The main advantages of NutriSystem regarding weight loss is that it is easy to follow the program because it is basically eating food that is already prepared for you, already in proper portion sizes takes the guess work out of what food to eat in order to lose weight and has the right percentages of nutrition so that you don’t have to go shopping. The food is delivered directly to your door and you don’t have to go anywhere in order to participate in the program. The NutriSystem website http://www.nutrisystem.com even contains a free body assessment that measure your height, weight, age and gender in order to make the assessment. You can even earn NutriBears as rewards and advantage not seen in other weight loss programs. The NutriSystem Online tools are an advantage because the online meal planner can help you to stay on track for achieving your weight loss goal and even helps you to track your weight loss progress.

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